Training Schedule

Group, Private, Semi Private, and Coaching Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Group PT Group PT Group PT Group PT Active Recovery
8:30am Private Personal Training - 45min Private Personal Training - 45min Private Personal Training - 45min Private Personal Training - 45min Private Personal Training - 45min Bootcamp
9:15am Semi-Private Personal Training - 45min Semi-Private Personal Training - 45min Semi-Private Personal Training - 45min Semi-Private Personal Training - 45min Semi-Private Personal Training - 45min
10:00am Private or Semi Private Training - 45min Private or Semi Private Training - 45min Private or Semi Private Training - 45min Private or Semi Private Training - 45min Private or Semi Private Training - 45min
4:00pm Semi-Private Training - 45min Semi-Private Training - 45min Semi-Private Training - 45min
5:00pm Group PT Group PT Group PT Group PT
6:00pm Group PT Group PT Group PT Group PT Group PT

Classes

Semi-Private Training

Not a large group fan? Semi-private training is perfect for 2-4 friends who want to get together and get a closer experience to more personalized training and still have the energy and accountability of friends in the room! This is great for teachers, couples, and besties! Sign up here to get started.

Group Fitness

Strength, Fat blasting and metabolism boosting. You’ll join us for hype music, high energy training, and walk out feeling confident, strong, and energized. Sign up here to get started.

Our clients see incredible results

Achieve your goals at Uplift Fitness Center.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.

Get started

Click the button below to book a free intro. See if our gym is right for you

Free Intro

Private Training

1-1 Training for the best level of accountability and your customized plan. A minimum of 3 days/week is required for private training.

60-minute Private Training
Starting at $225/week
  • 60 Minutes of 1-1 Customized Training
  • Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included
45-minute Private Training
Starting at $165/week
  • 45 Minutes of 1-1 Customized Training
  • Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included
30-minute Private Training
Starting at $135/week
  • 30 Minutes of 1-1 Customized Training
  • Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included

Semi Private Training

Semi-Private Training is perfect for you if you need the added accountability, but aren’t ready for a larger group class setting yet! More personable than group, yet more budget friendly if private training isn’t an option for you right now.

60-minute Semi Private Training
Starting at $150/week
  • 60 Minutes Training in Setting of 2-6 People
  • Monthly Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included
45-minute Semi Private Training
Starting at $120/week
  • 45 Minutes Training in Setting of 2-6 People
  • Monthly Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included
30-minute Semi Private Training
Starting at $90/week
  • 30 Minutes Training in Setting of 2-6 People
  • Monthly Nutrition Coaching and Accountability
  • Access to Monthly Challenges
  • Onboarding Included